Day 300

WOW Day 300!!!! and 4707 miles (Over 5000 if we include the Turbo Trainer)

Today was another Turbo session, I got in at gone 6pm got changed and went straight on the Turbo, I did intend to do 10 miles, but that doesn't seem enough these days, so I ended up doing 15.

1 mile easy spin,13 miles high speed - high cadence, 1 mile easy spin

Cycle computer had the ride as 15 miles in 39 minutes with an average speed of 22.5 mph.