Day 279

Got home....Got changed then went straight on the Turbo trainer.

Did a 5 minute warm up easy spin (Noticed I did a mile) then 20 minutes endurance training, High load high gear trying to maintain a high cadence (Covered 9.5 miles) then 5 minutes easy spin (Covered a mile again)

The total distance ridden whilst sitting still was 11.5 miles in 30 minutes.

Since Nathan has decided to drop JOGLE from his extensive travel plans of 2009, I have found it difficult to ask friends and family to sponsor me/us, the ride for me was never about charity but about a personal challenge however if I am going to spend so much effort/time/money then I may as well try and raise money for a charity closer to my heart.

I have now decided to raise money for Macmillan Cancer Support they provided support and nursing care for my mother who passed away from cancer a few years ago. Any body that has already sponsored us through Nathan's page thank you! Do not re-sponsor me/us, any money we raise for ANY charity is worthwhile, it is just easier for me to ask people to sponsor me/us when I know and understand the charity I am working for, and that the person I am raising money with is actually doing the event!

If you would like to sponsor us please do so via the following link....
http://www.justgiving.com/jmj-jogle