in May :-)Got home from work latish, cooked chicken supreme with wifey (Using left over chicken from Sunday roast).
Eventually got on to the turbo trainer at just gone 8, did a 30 minute session.
5 minutes easy warm-up, 20 minutes climbing through the gears (Turbo set to maximum load) , 5 minutes easy cool-down
Cycle computer had the session as 30 minutes and 10.5 miles.
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