Day 289

Got in from work, had small amount of food (Didn't want to eat to much then get on Turbo Trainer)

Managed to get on the Turbo Trainer at 7:15, I decided to have a bit of a hill climbing session.

5 minutes per gear, high to low then back again (Skipping the last gear on the way back - as its to easy and would mean an hour 5 minutes session instead of an hour)


Computer had the session as 1 hour with 20.1 miles covered and an average speed of.........yes 20.1 mph