Day 283

Ohhhh Back to swimming :-)

Did a drive by home and picked up wifey and daughter, swam for 30 minutes (I think I did about 20 lengths ish) then stopped on the way home and had a really nice pub meal :-)

Plan is to continue with the Friday night swim for the foreseeable future.

I am really pleased, although I still swim like an automatic washing machine, my fitness level and stamina have improved by a large order of magnitude, I did not need to stop in the entire 30 minute session and I left the pool feeling that I could continue (Although I was hungry and am now very tired)

I think the return to swimming will be good for me as I am concerned about ONLY cycling and teh negative affects of that activity alone.