Well yesterday was my official Day1 of training. As I was working at home and started at 7am I stopped work at 4. I cut my old push bike from the undergrowth in the garden shed, oiled the chain,pumped up the tires and washed it. Then I whent for my first ride in nearly 10 years.
I managed about 3 miles! My legs became jelly and I was out of breath.
I need to be able to do 90 miles a day!
Time to get back on the bike.
2 months ago
1 comment:
Splendid Jobby good to see you on the Keep Fit Trail. Remember its all about routine and gradually increasing your activity. Dont suddenly go hell for leather ! Also stretching before and after - Im sure Joy & Nate will keep you on Track :)
Gaz
gaz.dbaccess@googlemail.com
Post a Comment