Day2

Got up at my normal 5:30am, Drove to work. Left there at 4pm arrived home at 6pm, Ate food.
Then took old yellow (push pike) out of shed.

Set of from home at 6:45pm and went down national cycle route 4 from Chippenham to Lacock. 4.5 miles ;-)

I actually made it there and back arriving back home at 7:45....w00t nearly 10 mile(s) in 1 hour..

Problem is I can only just walk now!......My knees are glowing red. But at least I have a pint of cider to celebrate ;-)

But on second day out over 100% improvement!.. Thank god tomorrow is swimming day!