Day 108

Got home from work normal time....managed to get wifey out on bike ;-)
We cycled together to Lacock had pub grub and cycled home.

Total round trip of 8 miles in 55 minutes with an Average Speed of 8.5 mph ;-)

It was great.........And actualy quite hard work as all the little hills required effort to get up as there was minimal forward speed.

Wifey did incredibly well as looking back 100 days I found the trip we did this evening very difficult.....Perhaps I still might persuade her to do some long distance rides with me ;-)

Ohhhh My knee has stopped aching ;-) so I can do a longish ride tomorrow ;-)