Got in from work and my left knee was still twinging so decided against going out.
I will go out for a ride tomorrow night instead.
Wifey has been genning up on cycle massage, so we shall see if she can sort out my knee - I think its because I have not been warming up and cooling down properly, I could get away with it when its a pleasure trip, but now I am pushing myself I think I need to listen to the advice of others (Books, interweb, magazines and friends)
Time to get back on the bike.
2 months ago
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