Day 83

Got home at 6:30.... Dilly and dallied around until 7:10 then went swimming.

I didn't feel quite as much like a washing machine and did a large number of lengths (don't ask how many as I lose count after 3 ;-)

All the good swimming effort was lost by 2 pints of Black Rat and pub grub ;-) But it was well worth it ;-)

Now I will have to go for a cycle tomorrow as well to make up for the pub food.....