Day 134

Part 1....

Got up a little later than planned (6:45) did my 'Normal' Wednesday morning 20

22.02 miles in 1 hour 16 with an avs of 17.1, a bit off the pace this morning, my excuse is a headwind ;-)

My current plan is to do my 'normal' Wednesday rides on a Tues/ Thurs evening and up the Wednesday ride to 2 * 25 - 30 mile rides if I can find a safe route - Cars and Bicycle's dont mix well at rush hours!

Part 2...

Got out on the road at 5pm did the 'Normal' Wednesday evening 20

21.39 miles in 1 hour 16 with avs down to16.7 mph, again head wind ruled the day!