Turbo Trainer
Did some more hill training, 5 minutes in each gear climbing up the hill then 5 minutes in a couple of gears down the hill and finally a 5 minute cool down.
Total ride time of 45 minutes.
The computer stats are....
14.9 miles
19.6 mph average speed
42.7 mph top speed
Time to get back on the bike.
2 months ago
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