Turbo trainer again...
30 minutes, 5 minutes warm up, 20 minutes endurance (Highish gear plodding along) 5 minutes cool down.
Cycle computer shows 10.7 miles in 30 minutes 58 seconds Average speed of 20.7 mph
Blog Roll
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Helmets5 years ago
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As usual no updates for a while14 years ago
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Blog moved...14 years ago
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One Week Later15 years ago
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Test Blog15 years ago
About Me
- John Berry
- I re-discovered cycling in April 2008, before then I was massively overweight and very unfit, now it's a different story.....read on......
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