Monday, November 24, 2008

Day 223

Turbo Trainer

Had a 30 minute session on the Turbo, Warmed up, Plodded along, cooled down
Cycle computer showed 11.5 miles in 30 minutes (If only I could do that on the road!)

Finished of the evening shooting Zombies ;-) and putting my home made mincemeat into jars....

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