Turbo Trainer!
I was a little to busy to get out at lunch time so I had a 30 minute session on the turbo trainer instead.
Perhaps I should have had a longer break between eating tea and getting on the bike! I ended up curtailing the intended hour session due to a stitch ;-(
The stats for today are.
10.5 miles in 30 minutes
average speed 20.4 mph.
I did 5 minutes per gear up through the gears.
Time to get back on the bike.
2 months ago
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