Turbo Trainer
Got changed as soon as I got in from work and went straight on the Turbo Trainer for 30 minutes,
did a 5 minute warm up then spent 20 minutes trying to maintain as high a speed as possible, then I spent 5 minutes cooling down by spinning away in an easy gear.
The Computer shows 12 miles in 30 minutes with an average speed of 24 mph, watching the computer I guess that my average speed during the 20 minute session was about 28 mph with 100 rpm cadence
Time to get back on the bike.
2 months ago
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